Staying Committed to Sobriety: Practical Tips for Success

It can help to keep you focused, organized, and motivated to reach whatever it is that you’re setting out to achieve. There have been times when ordering (and eating) an entire pizza with the works has been the difference for me between maintaining sobriety and relapse. However, remember that these urges are temporary and typically last only 15 to 30 minutes. Developing effective strategies for managing these moments can significantly aid your recovery process. We believe everyone deserves access to accurate, unbiased information about mental health and addiction.

how to maintain sobriety

Staying Committed to Sobriety After Treatment

Studies suggest digital health options can improve access to care for some of the 15 million people experiencing alcohol use disorder each year. There are common setbacks to getting and staying sober like withdrawal, craving, and pressure to use. Relapse rates for substance use addictions are around 40% to 60%. Setbacks don’t erase progress, though, and they don’t mean you’ve “failed” to stay sober. A person who is getting sober may be getting sober from one substance or all substances.

How to Get Sober: A Guide to Sobriety

Self-care will always be important for people in recovery, but it’s even more essential during the COVID-19 pandemic. Here are seven of the best self-care practices for people in recovery. Staying sober isn’t easy, and that is why practicing self-care is so important. Prioritizing your mental and physical health can help you make better choices, resist cravings, and feel better overall. While pampering forms of self-care can be a nice treat every once in a while, you can practice self-care in small ways every day.

Step 7: Participate in Aftercare Programs

how to maintain sobriety

If you or a loved one would like to find out more, you can contact us here. Be open and honest about your struggles and progress in recovery. Sharing your feelings and experiences with others can help you feel connected and understood. Open communication also encourages others to share their own stories, leading to deeper connections and mutual support. Aimless free time has always been the biggest threat to my sobriety and overall mental health.

  • You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober.
  • Identifying triggers and stressors is crucial in preparing for a sober lifestyle.
  • Connection in recovery plays a crucial role in the journey to sobriety.

Turn to Your Support Network

how to maintain sobriety

Step 4: Get Through Withdrawal

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