Scared of Being Sober: Why Is Sobriety So Hard?

I have always hated the feeling that I’m putting people out or being difficult. So if all of your friends drink alongside you, then there’s no issue, right? Well, there’s a concept in psychology known as “confirmation bias,” and it means that we often look for evidence to support something that we already believe to be true. It’s seen as normal to drink, and quitting that drug can feel like breaking a social pact.

More Questions about Treatment?

Though some people are sober for their entire lives, others may have sober episodes of a few years, months, or even days. Between messing up your sleep and taking a being sober sucks toll on your body, alcohol and drugs can make you feel pretty bad if you use them regularly. Cutting out these substances can make you instantly feel years younger.

  • Some are structured in programs, such as the 12-step approach used by Alcoholics Anonymous and similar addiction recovery programs.
  • You are a mirror now, a flashlight of sobriety in a society that is laced with the judgment that it’s abnormal to abstain from alcohol.
  • That said, while “recovery” and “sobriety” are different terms, they’re also used interchangeably in some instances.
  • Well, there’s a concept in psychology known as “confirmation bias,” and it means that we often look for evidence to support something that we already believe to be true.
  • I got out of debt, started a company that provides digital recovery, launched a podcast, and am in the middle of writing a book.

Embrace The Alcohol-Free Lifestyle

There are millions of other people in recovery, all at different stages, and many are having a bad day just like you are. There is a lot of stuff to process as you build your life in recovery every day, and that isn’t always going to be easy. The saying goes that your worst day in sobriety is better than your best day in addiction. And when I couldn’t seem to get ready in time, or when my purse was a tangle of wadded keys and gum wrappers I felt so bereft.

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Some people sober up, but they’re still jerks.

So for some people, sobriety can be a bit scary. When you’re under the influence, it’s all too easy to give in to cravings for something greasy, sweet, https://ecosoberhouse.com/ or salty. It’s much easier to eat well when you’re sober. You have fewer cravings, and you’re not surrounded by temptations like bar food.

However, others striving for or in sobriety may find themselves asking “Why is sobriety so hard? ” Lifestyle modifications can be uncomfortable and perhaps even generate anger and resentment. Alcohol and drugs are terrible for your immune system. When you don’t put anything unhealthy into your body, you won’t be so vulnerable to colds and stomach bugs. You are a mirror now, a flashlight of sobriety in a society that is laced with the judgment that it’s abnormal to abstain from alcohol. People will assume you drink and will be very curious about why you don’t have a drink in your hand when they do.

why being sober sucks

Drunk people be like: IDGAF.

why being sober sucks

As with most problems, the solution is as difficult or as simple as we make it. Sometimes, consider how your behavior has affected others. Or maybe those crotchety old-timers like to complain about life. Or the newcomer has unrealistic expectations and judges others unfairly. Acceptance of one another and each individual’s right to walk her own path is the solution.

  • You can expect certain alcohol withdrawal symptoms such as sleep disruption to occur, though some people can experience seizures and other severe symptoms.
  • Everyone faces difficult situations, ranging from getting a rough night’s sleep to dealing with a death in the family or an unexpected divorce.
  • By choosing to be sober, you have given so much, changed so many aspects of your life.
  • Before people say it, I do struggle with depression from time to time, but I dont think thats an issue here.
  • Im not unhappy by any means, but im not as happy as I was before.I cut these things out because I realized I was high/drunk/tipsy more often than not and that doesn’t seem like a good thing.
  • The saying goes that your worst day in sobriety is better than your best day in addiction.
  • Instead of isolating and giving into feeling bad, reach out and connect with others who might be going through the same thing.
  • Whether you’re looking for treatment or for aftercare options, we can point you in the right direction.
  • A lifestyle that you have worked so hard to get rid of previously – all from that initial thought of being sober sucks.
  • Some people may find that wearable devices and smartphone apps can support their recovery from alcohol use disorder.
  • If you are hungry, even if that is not your main issue, get something healthy to eat.
  • My biggest fears in life include being in large groups of strange people, standing at parties by myself, and really just people in general.
  • Please post only when sober; you’re welcome to read in the meanwhile.

Your memory improves.

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